A New You in the New Year in 5 Easy Steps

A New You in the New Year in 5 Easy Steps
By Mike Marinaro

Every year about this time people make ridiculous New Year's resolutions that they never end up sticking to. Don't be one of those people. Here are some resolutions that are easy to obtain and will make you feel good about yourself!

The most important thing is that you do not worry so much about the resolutions; there is no sense in getting yourself all stressed out about trying to stick to them. Just do what you can to make little improvements in your lifestyle and enjoy yourself.

Matthew 6: 25-27 (New International Version)

"Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Who of you by worrying can add a single hour to his life?”

1. Every day do something just for you

We all get busy doing whatever it is that we do on a dailybasis and more often than not we have very little time forourselves. So this year make sure that you set aside a littlebit of time each and every day, just for you! It can besomething as simple as taking a walk, working in your garden, reading a book, writing in your journal, or drinking a cup of your favorite tea. Just make sure it is something out of your ordinary routine…something that you do just for you to make yourself feel good!

2. Learn something new each month

Change is a good thing! It is too easy to fall into the sameold boring routine and before you know it you find yourself in a big rut! Set a goal to learn something new each month this year. It could be a foreign language, or maybe taking a class in pottery or a dance lesson, maybe learning to play the guitar. By doing new things you will feel much better about yourself.

3. Pat yourself on the back

You deserve it…if no else tells you what a great job you have done; then give yourself a big pat on the back! Youraccomplishments are important so make sure you recognize them and treat yourself to something nice when you reach a goal or achieve something you have been trying to do for a long time.

4. Stay healthy in the New Year

Fitness is important, and it will make you feel better if youare healthy. Make a little time each week to exercise and try to eat healthier in the New Year. There are thousands of different diets out there and they all stink! If you are anything like me it's very difficult to stick to a regimented diet and exercise program; however, I have found that just by recognizing that I need to eat healthier and exercise regularly, it helps. Here are a few tips: •Be aware of what you eat and how much you eat•Avoid the fast food joints•Cut out the late night snacks •Park far away from the store not real close; the walk will do you good•If you are watching TV, do a few sit-ups or crunches instead ofjust sitting there eating popcorn

5. Set goals that are obtainable

Goal setting is important, but make sure you set goals that are obtainable. Instead of saying that you are going to lose twenty pounds this year; how about just saying that you will work on eating healthier and exercising more so you can lose some weight. Keep track of your progress and reward yourself for sticking to your exercise schedule and eating plan. Before you know you will have lost a few pounds! It's much easier and a whole lot less frustrating to set goals that you can actually reach! Good luck with your resolutions and Happy New Year!

About the Author: Mike Marinaro is a web master and published author.
Visit http://www.webdesign4him.com/ or http://www.womensempowerment.info/ for more articles.

Source: http://www.isnare.com/

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